ALIGN

ALIGN - A Breathwork and Meditation Journey

Join us for a transformative 2 hour experience that combines a unique blend of Breath and Meditation into a profound journey of release and self-reflection.

Guided by experienced instructors Nikki Williams (@themeditatingmumma_) & Carlo Cirillo (@carlo_cirillo), this class invites you to reflect on your year, let go of what no longer serves you and connect back to your body.

Through controlled breathing techniques, you'll activate the sympathetic nervous system, gradually moving into deeper states of consciousness & healing.

Prepare for powerful releases—whether through tears, body movements, or sudden insights—each breath reconnecting you with hidden parts of yourself. As we come down from this elevated state, we connect the mind and body through a gentle and slow return.

You’ll leave feeling lighter, freer, more grateful and aligned with your body & heart, ready to integrate back into life.